An all encompassing workout using intervals, body weight, dumbbells, bands and TRX suspension trainers. No class is ever the same. The perfect way to wake up your metabolism and stay in shape. We modify for existing injuries. Perfect cross training for all athletic pursuits. We will get you sweating no matter what shape you are in.
Mat Pilates: A contemporary approach to the Mat exercises as designed by Joseph Pilates. Accessible to all levels as we build layers to the exercises to build strength without bulk, improve posture, and add stability to your spine. A great way to complement your existing routine. You will
leave class feeling longer and stronger!
Mat with Props: Traditional Mat Pilates with an added spin! Each class is unique, using small props (ball, magic circle, bands, light weights) to add spice and new challenges to your body.
Combines the best from Mat Pilates and standing Barre work for a
full body workout. Strengthen the upper body with light weights, work at the barre for legs and finish on the mat for core...all set to upbeat music. You’ll discover muscles you didn’t know you had!
Classic yoga postures that flow with the breath. Standing, seated and lying postures. Work on your inner and outer strength.
An all levels Vinyasa yoga class for middle schoolers and up. We meet on early release Wednesdays at 2pm. Work on your inner and outer strength and flexibility. We will help you turn any thoughts into positive ones! Drop in or sign up online. Please note, a waiver must be signed for students under 18 by their parents, either online when signing up for the first class, or in the studio.
A non-judgemental practice designed to ease muscle tightness and tension and use natural upper body strength to work on balancing the body. Perfect for beginners or experienced yogis. A wonderful accompaniment to any workout regimen. Come see what all the buzz is about!
We offer our signature Boot Camp through Westwood Recreation. Classes meet Tuesday and Thursday morning 6-6:45am. We do a variety of body weight, HIIT, cardio, and resistance exercise. No class is ever the same! We meet at the WHS multipurpose field or the WHS gym for rain or cold.
Please click here to register.