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New Student Special!

2 weeks for $25

new student special
Click Here For Our Complete Class Schedule

pricing and packages

Classes: Click to Purchase

Drop-in $18
5 class pack $80 (good for three months)
10 class pack $150 (good for six months)

Private sessions

$85 per 50 minute session
5 pack $400

Classes Offered At Our Studio Location

Using a combination of body weight exercise, resistance training, plyometrics and TRX, our trainers get you working hard and seeing results.  This class is a challenging routine no matter your fitness level.  For the maximum results in the minimum time frame, nothing beats a full body circuit workout.  Perfect for cross training. Maximum 10 participants per class.

Mat Pilates/Mat Pilates with Props

Mat Pilates: A contemporary approach to the Mat exercises as designed by Joseph Pilates.  Accessible to all levels as we build layers to the exercises to build strength without bulk, improve posture, and add stability to your spine. A great way to complement your existing routine.  You will
leave class feeling longer and stronger!    

Mat with Props:  Traditional Mat Pilates with an added spin!  Each class is unique, using small props (ball, magic circle, bands, light weights) to add spice and new challenges to your body.

Pilates Barre Fusion

Combines the best from Mat Pilates and standing Barre work for a
full body workout.  Strengthen the upper body with light weights, work at the barre for legs and finish on the mat for core...all set to upbeat music.  You’ll discover muscles you didn’t know you had!

Vinyasa Flow Yoga

Classic yoga postures that flow with the breath. Standing, seated and lying postures. Work on your inner and outer strength.

Short Wednesday Yoga

An all levels Vinyasa yoga class for middle schoolers and up.  We meet on early release Wednesdays at 2pm.  Work on your inner and outer strength and flexibility.  We will help you turn any thoughts into positive ones!  Drop in or sign up online.  Please note, a waiver must be signed for students under 18 by their parents, either online when signing up for the first class, or in the studio.

Men's Yoga

A non-judgemental practice designed to ease muscle tightness and tension and use natural upper body strength to work on balancing the body.  Perfect for beginners or experienced yogis.  A wonderful accompaniment to any workout regimen.  Come see what all the buzz is about!

Classes Offered At Westwood and Dover Recreation